What can you expect?

There will be times in everyone’s lives where we feel overwhelmed and things are difficult to cope with. This could be due to our experiences, past or present, or it can be a feeling of not fully participating our lives.

Therapy can expand your insight and self-awareness.
We can work together to help you draw out the meanings, values and perspectives you have of the world; this will shape how you live within it. Here, therapy can help understand ourselves and open up our choices. 

Good counselling is about building a strong relationship which offers a supportive and at times, challenging perspective. I offer a confidential and non-judgemental service. I am an existential counsellor with a strong integrative grounding in the history and practice of psychotherapy and counselling, This means that my starting point is the client and their experience of the world; my approach is, however, open and I draw from a range of disciplines and sources.

My journey to becoming a counsellor has been varied and interesting. I have worked across many industries and have first-hand experience of working with people, particularly young people, living with Autism, Obsessive Compulsive Disorders, Tourettes and physical disabilities.

Please call or email me if you want to discuss your needs and would like to arrange to meet.

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